Bespoke Programming

  • For cyclists, runners and triathletes.
  • Evidence-based programming
  • Strength & Conditioning
  • Goal setting and season reviews
  • Daily or weekly feedback
  • Nutrition consultation

    Services and Workshops          

  • Technique workshops
  • Race-day support
  • Laboratory standard physiological testing
  • Field-based fitness testing
  • Posture analysis and corrective exercises
  • Bike fitting

Template Plans

  • Cycling plans
  • Running plans
  • Sprint to Olympic triathlon plans
  • Middle to long distance triathlon plans

All plans are subject to terms and conditions.



Our Partners

Love life Supplements

UK made, clean and natural supplements made to the highest quality to maximise effectiveness.

Discount code LLSTOMW10 for 10% off your order!

Tour of Pembrokeshire

The Tour really encapsulates all that’s great about cycling; endless quiet country roads, breath-taking coastal scenery, challenging climbs, swooping descents and feed-stations with a magical atmosphere that showcase local produce.

It’s no surprise that the Tour has some big name sponsors and was described by Chris Boardman MBE, who rode it in 2015 as a superb, really enjoyable event.


Lorisian has over 30 years' experience, offering a range of home-to-laboratory food intolerance tests to help you improve your health.

Secret Training

Secret Training is the brainchild of European Champion Track Cyclist, Tim Lawson. An elite masters athlete, with over twenty years’ experience in developing the best sports nutrition products, working with athletes from beginners, right up to Olympic medalists and Pro Tour winners.